Diet and Nutrition

• Healthy diet must include 3 main macronutrients: Carbohydrate Protein Fat

• 2 Micronutrients: Vitamins and Minerals

• According to the MyPlate, every meal must includes five kinds of food: Proteins, Fruits, Vegetable, wheat, Dairy

• WHO states that everyone must intake at least 400 grams of fruits and vegetable per day, at fat must less than 30% of total energy intake (WHO, 2020)

• The link are Myplate and the healthy diet guidelines, you can find and design the best diet for yourself by these two supplemental sources

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